Emotional Intelligence

Emotional intelligence (EI or EQ) is the ability to perceive, interpret, manage, and regulate emotions in oneself and others. It involves skills such as recognizing emotional cues, understanding emotional dynamics, and using this awareness to guide thinking and behavior effectively. Emotional intelligence is crucial for effective communication, relationship building, conflict resolution, and leadership. It contributes to personal and professional success by enabling individuals to navigate social complexities, empathize with others, and manage stress and emotions constructively.