Resilience Training

Resilience training is a development program designed to help individuals build the mental and emotional strength to cope with challenges, setbacks, and stressful situations. It focuses on skills such as stress management, problem-solving, adaptability, and maintaining a positive mindset in the face of adversity. Resilience training often includes techniques like mindfulness, cognitive-behavioral strategies, and goal-setting to help employees manage pressure, recover from difficulties, and stay motivated.